But can a four-ingredient drink really make you lose weight? Not in the long term, Emily Feivor, a registered dietician with Northwell, tells PEOPLE. Sandy Huffaker for The Washington Post via ...

The blended beverage, which consists of oats, lime juice, water and sometimes cinnamon, has been described on social media as a "weight-loss drink." Some TikTok users have shared their own ...

But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need. Gatorade is the longstanding electrolyte drink that’s fueled athletes for decades.