Experiencing and feeling joy is pivotal for our mental health. But if this emotion is muted, it’s not your fault. Chances are there’s an underlying cause that needs to be identified and addressed.

After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it's possible to fall back in love with life's small joys.

Tell TODAY about your hectic or sometimes draining day-to-day life and why you’re looking to enhance your own wellness and create more glimmers of joy in your life!

Spend that time sharing your feelings with a friend or do some exercise to cycle them out. Your next step is to "flip the script on that overwhelm," Weiss says, and up the joy in your life.

After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it's possible to fall back in love with life's small joys.