"Real men should eat soy," said Kenneth Setchell, professor of pediatrics at the Cincinnati Children's Medical Center, who has studied soy for 30 years. "Generally, men are put off by soy.

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad dressing, for example.

For the most health benefits, eat whole soy foods in moderation as part of a well-rounded, nutrient-dense diet that’s also high in other foods, like fruits, vegetables, nuts, seeds, and fish.

Researchers wondered whether the phytoestrogens in soy could act like estrogen on men and children. An analysis of 32 studies showed that neither soy protein nor isoflavones affected male hormones.

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It offers many potential health benefits and is generally cheaper than meat. However, you might have heard soy is linked to cancer risk, or that it can have a “feminising” effect on men.

Most soy allergies are only to the soy protein. Therefore avoiding foods that contain the soy protein is enough to prevent allergic reactions. Soy lecithin and soy oil are not part of the soy ...

Fertility and menopause The concern that soy might interfere with fertility — including by affecting sperm count or quality, the ability to conceive, or testosterone or estrogen levels in men ...