The Powerhouse of Dark Leafy Green Salads Dark leafy greens stand at the pinnacle of nutrient density research. The top ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. All fruits are healthy. However, some fruits have ...

Cancer cells work together to source nutrients from their environment -- a cooperative process that was previously overlooked by scientists but may be a promising target for treating cancer. Cancer ...

A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eat the rich and spare yourself the punishment of the morning after? There’s no fresher hell than a hangover, and beyond sobriety, there is no commercially available, scientifically proven treatment ...