This soothing song is perfect for meditation, stress relief, yoga, deep sleep, or simply unwinding after a long day. Allow ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Open the chest! Breathe!” And when I practice yoga at home, I know how to avoid injury, and how to relax, clear my head and calmly face the day. Namaste! Monica B. Morris lives in Hollywood.

Encompassing classical, folk, jazz, ambient, pop, blues, soul, hip-hop, indie-rock and more, the block of music we're calling "Isle of Calm" is there to help settle your jangled nerves, slow your ...

Companies' Antidote to Workplace Stress: Yoga, Meditation, More Soothing Laughter By Kevin Voigt Feb. 22, 2002 12:01 am ET Share ...

Yoga music is slow, soothing music that’s designed for yoga or meditation practice. The study included more than 140 healthy individuals.

Seriously, take a break! Soothing yoga classes that focus on de-stressing the body and mind—instead of stressing the muscles—are [sidebar]popping up everywhere.

Nanni, 41, went to Clarkson University at his parents' urging, so he would have something to fall back on, "but music has been first and foremost in my life for as long as I can remember," he says.

She is lead author on the study. "Just experiencing the real beauty of music can give people a sense of hope," Bradt added. She's a music therapist herself, specializing in pain management.