Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Yoga music is slow, soothing music that’s designed for yoga or meditation practice. The study included more than 140 healthy individuals.

10 Best Yoga Poses For Ultimate Evening Relaxation Practice these 10 powerful yoga poses daily in the evening to make it more relaxing and soothing naturally: ...

Black Girl in Om founder Lauren Ash just released a new sleep-meditation E.P. Here, she shares her own ultra-relaxing night routine: baths, yoga, and audiobooks included.

Seriously, take a break! Soothing yoga classes that focus on de-stressing the body and mind—instead of stressing the muscles—are [sidebar]popping up everywhere.

Whitney Shroyer, co-owner of Purna Yoga 828 and a local DJ, discusses self-care, music's role in health care and the respect he has for the history and tradition of yoga.