How to know when a friendship is no longer healthy, and exactly what to do about it without drowning in guilt or confusion.

Ideally, you want to be known as someone who holds their ground with ... By responding with curiosity instead of defensiveness, you're holding up a mirror. Often, that's all it takes for the ...

They still bring up past mistakes This one is pretty clear-cut. If someone keeps holding something over your head that you've already worked through, that definitely means something. "Even when it ...

Holding space for someone involves active listening and allowing ... and why they think they are feeling that way. Did something specific happen at work or school? Let them respond without ...

It was a great explainer. ‘Holding space’ is being physically, emotionally and mentally present with someone or something. For me, it means being in the moment, not being distracted and ...

Whether it's supporting you during a rough patch, helping out with something ... When someone makes your life more peaceful, not more complicated, that’s a strong sign they’re worth holding ...

It was a great explainer. “Holding space” is being physically, emotionally and mentally present with someone or something. For me, it means being in the moment, not being distracted and ...