The peripheral subsystem is divided into two more parts of your nervous system — your somatic and autonomic nervous systems. Both your somatic and autonomic systems are spread throughout most of ...

The somatic involves parts of the body a person can command at will, and the autonomic helps run involuntary functions such as pumping blood. Information conveyed through the nervous system moves ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Your nervous system hold the keys to your recovery. Learn to regulate yourself & stay in your window of tolerance. I use somatic therapy, sound & vibration, parts work, bilateral stim & EFT.

What Does the Sympathetic Nervous System Do? Your sympathetic nervous system is responsible for your “fight or flight” response. It’s activated when your brain senses that you’re in a ...

A sensory system is a part of the nervous system responsible for processing sensory information. A sensory system consists of sensory receptors, neural pathways, and parts of the brain involved in ...

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

While the somatic nervous system regulates voluntary movements and sensations in the skin (touch, cold, heat), the other is responsible for movements such as heartbeat and blood pressure, which ...