Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

I work from a parts work, somatic, and nervous system informed lens with my clients, and I also utilize intuitive eating and weight neutral approaches.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-c ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its mechanisms and management strategies.

Somatic system articles from across Nature Portfolio The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary ...

After over a decade in corporate leadership, London-based Somatic & Nervous System Coach Estee Lantos found herself facing a wake-up call-her body was aging faster than it should, and chronic ...

The 5 kg loss worries me - unless the divorce was quite recent - as it is the second most traumatic thing a person can experience. Maybe your doctor should just do a good medical checkup. You dont ...

Are you wondering what the limbic system is? Read our guide to learn all you need to know about this vital component of our brains!

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?