The peripheral subsystem is divided into two more parts of your nervous system — your somatic and autonomic nervous systems. Both your somatic and autonomic systems are spread throughout most of ...

What Does the Sympathetic Nervous System Do? Your sympathetic nervous system is responsible for your “fight or flight” response. It’s activated when your brain senses that you’re in a ...

A sensory system is a part of the nervous system responsible for processing sensory information. A sensory system consists of sensory receptors, neural pathways, and parts of the brain involved in ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Somatic Nervous System: Controls voluntary actions (muscle movement) Autonomic Nervous System: Regulates what you don’t think about (heart rate, breathing, etc.) ...

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The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving their head, arms, legs, or other body parts.

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

While the somatic nervous system regulates voluntary movements and sensations in the skin (touch, cold, heat), the other is responsible for movements such as heartbeat and blood pressure, which ...