The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving their head, arms, legs, or other body parts. The body’s ...

Your somatic nervous system (SNS) is part of the peripheral ... in other types of body awareness in which you sense your body parts and their movements and sensations. Research on grounding ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

If you're someone who tends to hold stress in certain parts of your body ... However, there are ways to measure how somatic exercises can affect the nervous system, such as monitoring breathing ...

I enjoy incorporating somatic practices, nervous system regulation techniques ... I help clients examine the “stories” and “parts” of themselves that contribute to their self-concept ...

The survival-centric parts of the brain take over when ... “but until you invest the time into the nervous system in somatic work to train and prepare your nervous system for emotional adversity ...

My approach to therapy is integrative, combining somatic mindfulness with nervous system regulation to help ... Polyvagal and Ego State (parts work) treatment models, treating trauma spectrum ...