A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

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