Balumbu-Bennett also suggests a journal as part of a self-care gift for social workers. Whether journaling is part of their self-care practice or they need a way to keep track of things at work, a ...

Carving pumpkins is an activity everyone can enjoy, regardless of their age. Kids and adults alike can use their creativity ...

People say that if you hit the sides of the pumpkin with your fist, rotating it constantly, about 100 times, it will loosen the guts and seeds. Does it work? After about 20 punches, Jeff gave up.