Over the course of four years, as little as a one-hour annual increase in social media or television viewing was associated with more severe depressive symptoms and lower self-esteem. The study ...

While social media and screen time is often blamed for mental health struggles, some mental health professionals say screen use isn’t inherently negative.

But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

While social media and screen time is often blamed for mental health struggles, some mental health professionals say screen use isn’t inherently negative.