The results of the study show that accumulating more moderate-to-vigorous physical activity in the evening, i.e. between 18:00 and 00:00, appears to have a positive effect on glucose regulation in ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

Physical activity unlocks 5 surprising cognitive benefits By Xavier Washington Nov 23, 2024 11:00 am Image created using AI technology ...

The review presents the following benefits of physical activity, along with examples of the evidence that supports them: Longevity: A 2023 meta-analysis of large prospective studies found that ...

Scientists still have much to figure out, like how physical activity’s benefits cascade through the body and how to empower people to add movement to their daily lives. But at least one ...

For example, eliminating physical activity disparities saves over $847 million in direct costs and productivity losses for females aged 11-13 years from lower income households, but saves only a ...

Physical hobbies, like playing a sport or going to the gym, have all the benefits of physical activity, including helping lower blood pressure and with weight maintenance.

The benefits of physical activity are universal: it improves cardiovascular health, strengthens muscles and bones, helps control weight, reduces stress, and boosts mood.

Physical health is a vital component of overall wellbeing—and, unfortunately, 75% of adults do not meet recommended physical activity guidelines, according to the U.S. Department of Health and ...