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Hitting the snooze alarm will interrupt these critical stages of sleep and typically only offer light sleep in between snooze alarms." "Snoozing feels good, but effectively results in less sleep." ...
For these night owls, the brief period of light sleep induced by the snooze button may actually help them transition from deeper stages of sleep interrupted by the first alarm into wakefulness, ...
Scrolling before bed, blue light messes with your melatonin, the hormone that helps you sleep. Skipping workouts because you're tired, ironically, moving your body could boost your energy by up to ...
Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.
By Kameryn Griesser, CNN (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better ...
Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...
For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules. Most Americans hit the snooze button every morning — here’s why it could be bad for your ...
The nine-minute snooze time, according to many explanations, goes all the way back to the first alarm clock with a snooze function. The General Electric-Telechron Snooz-Alarm, marketed as "the ...
When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye.In my case, “just five more minutes” is practically a morning ...
Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.
When you snooze, you might lose hours of sleep each month. Here’s how to stop. By CNN Newsource. Published May 26, 2025 1:44 PM . By Kameryn Griesser, CNN (CNN) — Sign up for CNN’s ...
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