It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Consumer demands for natural, clean and low-sugar snacks is inspiring innovation, including Tosi’s reformulation away from ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ingredients to make.

I felt like I had something to prove, so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to ...

Crunchy outside, fluffy and packed with protein inside—these vegan nuggets from Blue Tribe Foods are a crowd-pleaser for all ...

Have healthy snacks, such as nuts and seeds ... as natural yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar. Don’t rely solely on traffic ...

Poppadoms, coloured and flavoured snacks such as potato crisps also banned in canteens due to their high fat, sugar and salt ...