Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...