Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and tempted to have a late nite snack, try these healthy guilt-free options. A high ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

The school year is in full swing, and with that comes figuring out how to feed your kids in a healthy way while they’re ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Canadian startup Wellness Monster launches allergen-free, high-protein kids snacks with rapid retail traction across Canada.

Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...