With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

THE Don has revealed his one genius trick he used to lose 30 lbs of fat – whilst still chowing down on fast food favourites.

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Beef, butter, bacon and eggs — that is the new diet being heralded by some influencers as the pinnacle of health. The ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Shockwaves were felt around the world when Dua Lipa revealed she enjoys a cocktail of pickle juice and Diet Coke ... I suspect the term “rat snacking” is age-divisive. That is to say, anyone ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...