Find another place (a kitchen drawer, shelf, or bin) to load up with snackable dry goods such as pretzels, dried mango slices ...

Key Points. Edamame with Aleppo Pepper is the No. 1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein and fiber, and tastes delicious.

Use small containers for pre-portioned snacks. Create snack bags for the week. Include a mix of carbs, healthy fats, and protein. Focus on whole, nutrient-dense snacks rather than ultra-processed ...