The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine ... From finding an available machine to completing an exercise without ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

I'm Dr. Michael Smith ... your upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in ...