Smith Machine Donkey Kicks. What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that ...

The Smith machine allows precise muscle targeting. "By adjusting the barbell's height and positioning, you can isolate specific muscles and effectively work on them," stated Debnath.

1. Smith Machine Donkey Kicks. What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that ...