But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.

But hitting the snooze button is just setting you up for failure. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Follow Tech Insider ...

That's why I always disable the Snooze button in my iPhone's alarm clock, and prefer to see the Stop button front and center when alarms are ringing. If that sounds appealing to you, here's how ...

One way to wean yourself off your snooze button is to not place your alarm clock or cellphone right next to your bed. Then, in order to switch off the alarm, you’ll have to get out of bed.