It appears that hitting that snooze button on your alarm clock to get an extra five to ten minutes of sleep may not be doing your body any good. Sleep experts say it disrupts the late stage REM sleep, ...

When you set your alarm for 6:00 a.m. this morning, you thought you'd selected an appropriate time. But maybe you stayed up a little too late, or maybe you tossed and turned a little too much. Now ...

When the dreaded morning alarm goes off, it's always tempting to reach for the snooze button. But according to scientists, hitting snooze may not help your body get the restorative sleep you need.

Your mornings look different when you have a massive furball waking you up every day because it’s either time for breakfast or a morning walk, and you’re late. So, forget snooze buttons — ignoring ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common, with more than 50% of sleep sessions logged ending ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...