If you want to take charge of your health, use the best smart scale to get detailed insights into you and your body. We ...

Looking at 147 studies that used SMART goals in physical activity promotion, researchers found that the formula wasn’t as effective as an exercise tool as previously believed.

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura ...

Xiaomi's best Smart Band to date brings a nicer display and promises improved health tracking, but those upgrades come at a ...

I call this always knowing your MIT: the Most Important Task. Identifying what is most important to you—and what activity right now will provide the greatest leverage to getting there—leads to ...

By Gaurav Gupta For years, the language of health in India has revolved around two markers: weight loss and muscle gain. But ...

Examples of specific physical activity goals include walking 30 minutes a day, going to the gym four times a week, or going for a 20-minute bike ride two times per week.

ORLANDO — Using SMART goals can improve interpersonal educational programs, according to an expert.At the annual American College of Lifestyle Medicine conference, Mary L. Wagner, PharmD, MS, an ...

Google has been working to help people turn their activity into simple goals and now brings its platform to iOS. Written by Matthew Miller, Contributing Writer April 24, 2019, 8:00 a.m. PT ...

Adidas has announced its latest activity tracker, just two weeks after rumors surfaced that the device might be announced sometime this year. The activity tracker, called the Adidas Fit Smart, tracks ...

We use SMART (Specific, Measurable, Achievable, Realistic, Timely) goals, both on an individual level and a department level, to track our goals for the year.