Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

That means adding a couple of extra reps or a little extra weight every so often to continuously ... re doing – so don’t refuse to add the small plates you need to impress others.

Variables with large weights tend to have larger loadings on the first component and smaller residual correlations than variables with small weights. You may want to give weights to variables using ...