The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Managing diabetes begins with smart food choices. These 9 essential foods are low in glycemic index, rich in fiber, and ...

There are also benefits to weeding out the whey in its production. Because while whey is also a complete protein, casein is considered a “time release” protein, digested more slowly and thus ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...