It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark ...

Trainor previously told PEOPLE that she wanted to get fit before ... Instead, “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so much.

Weight training just twice a week helps protect older people from dementia, Brazilian researchers say. Volunteers with mild cognitive impairment who practiced strength training showed improvements ...

While many people associate such resistance with lifting free weights like dumbbells or barbells or using machine-based exercises such as chest or leg presses, other forms of resistance also qualify.

Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using ... It said: “Older people have more significant insomnia than younger people.