YOU NEED: 160g fat-free natural yogurt; Seeds from 6 cardamom pods, crushed; Juice of 1 lime, plus wedges to serve; 6 garlic cloves, crushed; 6cm piece fresh root ginger, peeled and grated ...

Whisk in mustard and honey, Worcestershire sauce, apple cider vinegar, salt, and pepper. Reduce heat to low and simmer the sauce until thickened, 3 to 5 minutes. Set aside.

4 tbspn honey. 5 tbspn soy sauce. 1 heaped teaspoon wholegrain mustard. 1 mixed pack of lettuce. 2 pink lady apples. Garlic bread croutons. 2 grated cloves of garlic ...