Valerian root is available in capsules, tablets, tinctures (liquid extracts), and tea. You can take it on ... and passionflower in sleep gummies and sleepytime teas. When to take valerian root ...

We tried Celestial Seasonings Sleepytime Extra Tea and were pleasantly surprised by how calming it was. The blend of chamomile and valerian root made for a soothing cup of tea that helped us relax ...

lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.