Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
WebMD27d
Insomnia: What You Need to Know
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you ...
T32y
Sleeping in a cold room is better for you, say experts
Similar to reducing stress, sleeping in a colder room can enhance your mood and make you feel ready to take on the day. As you’re getting better sleep, you’re more likely to wake up in a ...
Business Insider4y
How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists
And a lack of sleep leads to cognitive impairments ... Daytime sleepiness refers to how likely you are to doze off or fall asleep throughout the day, especially during times of inactivity like ...