Sleeping on the stomach may cause strain on the neck and back. Vasiliy – stock.adobe.com Sleeping on your side, particularly the left side, has several benefits beyond your airways.

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Further, sleeping naked “can help promote a positive body image and self-acceptance.” Indeed, a recent poll found that those who sleep sans jammies report higher rates of overall confidence.

Sleeping position not only provides comfort but also deeply affects your health. The advantages and disadvantages of sleeping on the side or on the back are different, so they should be adopted ...

Is Sleeping Naked Bad For You? Not necessarily, no. Sleeping in your birthday suit is simply not for everyone— and for some, it is, in fact, a downright bad idea.

A new study finds sleeping on your back could increase your risk for neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease. Here's why sleeping on your back might ...