In 2010, the average American spent two hours and 31 minutes watching TV, which is 5.4 minutes more than in 2007. The typical individual was also sleeping five more minutes a night in 2010 (8 ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, sleep medicine specialist and co-founder of ReadyO2.com. “The reality is, it is ...

“We may be ‘sleeping,’ but we’re waking up, and we’re not rested,” Childs explained. Start your morning with our daily forecast, trending news and stories curated by The Morning Show team.

A leading sleep expert says a classic Channel 4 show gets him to sleep every night, as he shares vital tips for ...

Even though the TV isn't as bright as natural sunlight, the steady stream of blue light can disrupt your body's circadian rhythm, or natural sleep-wake cycle, making it harder to fall and stay asleep.

Left untreated, it can increase the risk of serious health problems like high blood pressure, heart disease, and diabetes ...

Stock image of a woman watching TV. Research has found that people who spend more time watching TV during the day are more liekly to need to pee during the night. ISTOCK / GETTY IMAGES PLUS The ...