If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary. It's ...

Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Not positive what Sleep Week is? Here’s the TLDR; back in 1998, the National Sleep Foundation founded Sleep Awareness Week to educate the public about sleep health and hygiene, timed to kick off ...

Sleeping pills might help you doze off, but the sleep you get may not be as restorative. When mice were given zolpidem, a medication commonly found in sleeping pills such as Ambien, it prevented ...

A new report has recommended greater caution and strict monitoring of the prescribing of benzodiazepines and other drugs. The report aims to reduce the overprescribing of sleeping pills to people.