Listen to our new gem perfectly thought for Stress Relief, Spirit Healing and Good Sleep Every Night for a Healthier Living Every Day. Use this Background Music for Meditation, Concentration and ...

The National Sleep Foundation recommends that adults log between seven and nine hours of sleep every night. But for many reasons, research shows that as many as 35% of us aren't getting the sleep we ...

To help you find the best sleep headphones, a sleep expert and headphone expert team up to narrow down your choices. Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

The best sleep headphones can be a vital tool for getting better rest and maintaining your physical and mental health, whether you’re stuck sleeping next to a loud snorer, have trouble dozing off or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A study published in Nature Neuroscience highlights brain activity that happens when a sleeping person hears music. A team of UCLA researchers examined brain activity in the cerebral cortex of ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...