Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...