When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A recent Global Sleep Survey from health technology company ResMed, meanwhile, found that 50% of Americans opt to sleep apart ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...