Could we one day treat insomnia by using sleep deprivation? This approach may seem counterintuitive, but it has produced encouraging results in some people suffering from chronic insomnia, reports ...

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Late-night scrolling isn't laziness, it's rebellion. Read on to know why office-goers are sabotaging their sleep and how to ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...

If you’re having trouble sleeping because of muscle aches ... makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...