Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

I know folks who can get by on four or five hours of sleep, then function like normal. I am not one of those people.

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...

If you’re having trouble sleeping because of muscle aches ... makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term ...

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more ...