Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The smaller design allows for a compact in-ear fit that allows you to still comfortably sleep on your side. The easy-to-use app has some connectivity hiccups at points, but it can guide you ...