When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more than the manufacturers claim.

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin is a hormone produced by the brain in response to darkness, and supplement makers have sold it as a potential sleep aid and a relaxant. Although there are some studies indicating that ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

I've tried melatonin, but it just didn't work for me. It made me feel sluggish the next morning and sometimes gave me weird, vivid dreams. If you've had a similar experience, you're not alone.

In typically developing children, however, melatonin is recommended less frequently and it "should not be used as a first-line sleep aid," cautions Dr. Ilene Rosen, a sleep medicine physician and ...

Melatonin can be used to "help with delayed sleep phase disorder, jet lag syndrome, shift work sleep disorder and sometimes insomnia," Harris says. But there are cons to intaking too much ...

Melatonin use is intended as a short-term aid. When sleep issues are a long-term problem for children, evaluating sleep habits and the environment can identify the causes of those issues.

Is melatonin OK for kids to take as a sleep aid?: HealthLink The sleep supplement melatonin is widely used among adults. A Seattle-area pediatrician weighs in on the effects it could have on children.