Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down, experts ...

Yoga nidra improves deep sleep, which enhances attention, learning, memory and other cognitive tasks. Credit: Roger Parkes/ Alamy Stock Photo Practising yoga nidra can improve sleep, learning and ...

Yoga poses for better sleep By KSTP Updated: June 20, 2023 - 2:39 PM Published: June 20, 2023 - 10:15 AM ...

Taking that yoga class may help you sleep better Researchers say the key to improving symptoms of insomnia may be exercise Julia Musto in New York Monday 21 July 2025 17:39 BST ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn. I also perform my ...

How improving sleep can mean better cardiac health Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day.

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal.