Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

A hot shower helps relax your muscles and relieve the stress of the day. Not only does it aid in relaxation, but it can also help alleviate various ailments and contribute to a be ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...