Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Nature Made is one of the best-known supplement brands out there. This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to ...

But melatonin supplementation may not be appropriate for everyone. If you don’t want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.