Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

Study breaks age-old myths of 8-hour sleep mandate, what matters is the sleep environment or where you stay. Experts step in ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

New research from NUS Yong Loo Lin School of Medicine and Oura provides the largest real-world insight into how long it ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...