In another study based on sleep polysomnography, it was found that women spend more time in deep sleep compared to men, which ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

Cognitive behavioral therapy for insomnia, or CBT-I, can help many people reset their sleep schedule. But it's not always an easy process.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

Modius Sleep lowered Insomnia Severity Index by 24.5% in the intention-to-treat cohort and 29.4% in the PP cohort, compared with 17.1% and 18% in the sham group, respectively.

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...

Doxylamine is a type of medication used to improve sleep. If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% ...

Understanding some common causes of insomnia and poor sleep can help you get to the root of the problem and improve your sleep quality. Newsletters Games Share a News Tip. Featured.

Prescription sleep medication doesn’t address chronic insomnia either. Meant for short-term use only, sleep meds may mask the symptoms of chronic insomnia for a few days, but don’t address the ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...