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The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Countless videos on social media—touting everything from taping your mouth shut while you sleep, to taking late ... “It's ...
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...
ZME Science on MSN9d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offenderResearchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.
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