"What is that?" my ex-boyfriend exclaimed. Confused, I looked around the room to try and figure out what he was talking about ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Essential oils are a great way to naturally repel bed bugs, dust mites and also to freshen up your sleep surface. There are a ...

With March marking National Sleep Awareness Month, I've found a product that makes a real difference to my quality of sleep – ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

A "miracle" pillow spray that's helped people who have struggled with poor sleep for years is on sale for £19.50. ASOS has ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.