Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

Investing personality Jim Cramer says he wakes up around 3 a.m. and sifts through 700 emails a day before work.

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...