Step 1 — thin the mucus: this will help it move through your baby’s nose more easily. Keeping your baby hydrated will help ...

The American Academy of Pediatrics’ safe sleep guidelines are clear: the safest sleep setup for infants is placing a baby alone, on a flat, firm surface with no pillows, blankets, bumpers, or ...

For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The administration's cuts come as sleep-related infant deaths have been rising.

How Babies Sleep Helen Ball (Cornerstone Press (UK); Balance (US)). Like many mothers of young children, I have spent a lot of nighttime hours reading about baby sleep on the internet.

Conversely, at 12 months, babies who took longer to fall asleep–each five-minute increase in sleep latency (the amount of time it takes for a person to transition from being fully awake to ...

Just one terrible night’s sleep can leave you feeling awful the next day. For those who struggle with insomnia, the frustration, fatigue, and other symptoms multiply quickly. Fortunately, there ...

Why aging affects sleep and expert tips to improve it 04:54. Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...