Getting quality sleep doesn't require major lifestyle changes. Small adjustments to your evening routine can dramatically improve how quickly you fall asleep and how restful your night becomes. These ...

Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

SAN FRANCISCO, April 23, 2024 (GLOBE NEWSWIRE) -- Stellar Sleep, which provides the first digital solution for chronic insomnia management, announced today that it has significantly upgraded the app ...

A study of 2,000 adults found 49% will switch on crime documentaries or real-life stories in the hours ahead of bedtime, with ...

NEW YORK--(BUSINESS WIRE)--Equinox Hotels, renowned for its pioneering approach to high-performance luxury hospitality and sleep-focused innovation, announces the launch of its inaugural Global Sleep ...