Support for Sleep Cycles: The combination of melatonin, valerian root, hops, and magnesium works synergistically to support healthy sleep cycles, improving both the quality and duration of sleep.

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

For most of her patients, 0.3 mg of the plant-based pills works as long as they also follow good sleep hygiene. This means sleeping in a dark room, avoiding screens for at least 30 minutes before ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

FARGO - You've seen them on drugstore shelves: ZzzQuil, Unisom, Benadryl - over-the-counter sleep aids that promise to help you get a better night's rest. More recently, natural remedies valerian ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, advises taking a low dose of melatonin around an hour to 30 mins before ...