Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Support for Sleep Cycles: The combination of melatonin, valerian root, hops, and magnesium works synergistically to support healthy sleep cycles, improving both the quality and duration of sleep.

Sleep is vital for human health, and yet more than 60% of adults experience poor sleep quality. Lack of sleep can contribute to chronic disease, including cardiovascular disease and diabetes. Stress, ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

In the U.S., melatonin is sold as an over-the-counter sleep aid. More parents are giving melatonin to young children, but researchers say its long-term risks are still unknown.

More and more adults are taking over-the-counter melatonin to get to sleep, and some of them may be using it at dangerously high levels, a new study has found. While overall use among the United ...

CBS News Miami MIAMI - More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the ...

Using melatonin for sleep is on the rise, study says, despite potential health harms Share Updated: 11:46 AM PDT Jun 5, 2023 Infinite Scroll Enabled ...

But Americans really started taking melatonin in the 2009-2010 survey years. Notably, few reported taking more than 5 milligrams per dose of melatonin before 2005-2006. (5 milligrams is the ...

That is why we have made this guide to the best sleep aids for elderly people, to help all older adults enjoy good sleep hygiene. The 5 Best Non-Prescription Sleeping Pills For Elderly Patients ...

Another reality: Studies have found that while using melatonin can be helpful in inducing sleep if used correctly — taking it at least two hours before bed — but the actual benefit is small.