If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Bans on smartphones and other electronic devices in the bedroom remove the temptation to check notifications or engage with content before sleep. Keep your phone in a separate room while charging ...