Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal conversations with expert tips.

Sleep paralysis, experienced by 30% globally, involves hallucinations during REM sleep. Baland Jalal, a Harvard researcher, studies its causes and terrifying experiences. Stress, irregular sleep ...

While the aforementioned treatments can help reduce the frequency or length of sleep paralysis episodes, there isn’t yet a gold-standard treatment that can stop an episode once it’s happening.

After CT and MRI scans, medics believed it was a transient ischemic attack (TIA), sometimes called a "ministroke." It is ...

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it ...

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.