As one example, a study in 2005 saw psychologists talk to 10 people who reported abduction by space aliens and found their claims were “linked to apparent episodes of sleep paralysis during ...

“Probably the most common risk [to lucid dreaming] is sleep disruption, which can promote lucid dreaming but leave one ...

Lucid dreams are dreams in which you are aware you are dreaming. Here, sleep experts explain how to lucid dream and the potential health benefits of lucid dreaming.

The architecture of sleep reveals why lucid dreaming remains such an elusive yet attainable state. Sleep progresses through distinct stages, with the most vivid dreams occurring during REM (rapid ...

Sleep researcher Dr. Jeffrey Iliff answers the internet's burning questions about sleep. What causes sleep paralysis? Can we control our lucid dreams? Why do naps make us more tired? Can you ever ...

Lucid dreams: In a lucid dream, the dreamer is aware that they’re dreaming. This sometimes allows them to take control of the dream, changing the setting, characters, and events as they see fit.

How to lucid dream Some people have an easier time inducing lucid dreams than others – you might have even had one without meaning to. There isn’t a clear answer as to why, but Adventure-Heart ...

In addition, all symptoms of narcolepsy other than cataplexy—including sleepiness, hypnagogic hallucinations, sleep paralysis, lucid dreaming, and rapid eye movement sleep behavior disorder ...

Sleep paralysis is simply you becoming aware of this fact when you aren't fully awake yet. According to Health, certain factors can make you more prone to sleep paralysis.

4. Wake-Back-to-Bed (WBTB) Set an alarm to wake yourself up after 5-6 hours of sleep. Stay awake for about 20-30 minutes engaging in a quiet, relaxing activity such as reading about lucid dreaming ...